Take your gas tank to the next level!

Strengthening the muscles surrounding your lungs is key to improving your Brazilian Jiu Jitsu. By strengthening these muscles, you promote easier, healthy breathing during intense cardio, allowing you to push yourself more, when you'd normally get tired. Once more, stronger breathing muscles are key to higher energy levels, lower heart rate, and more control on the mats.

Reverse breathing issues Strong muscles support open airways and easier, healthy breathing.

Develop Elite breath control A strong diaphragm translates to enhanced breath control, allowing you to drop your heart rate and stay loose on the mats

Support healthy energy levels Strong breathing contractions helps support healthy energy and lower tension by reducing cortisol. 

Boost lung capacity Last longer on the mats. take less breaks and recover faster in between rounds

Builds your endurance Smash your opponents with elite stamina. Improve your aerobic capacity, by strengthening your lungs. No harsh cardio sessions.