Take your Jiu Jitsu to the next level

Strengthening the muscles surrounding your lungs is key to improving your Brazilian Jiu Jitsu. By strengthening these muscles, you promote easier, healthy breathing during intense cardio, allowing you to push yourself more, and improve your stamina quickly. Once more, stronger breathing muscles are key to higher energy levels, lower heart rate, and more control on the mats.

Helps reverse breathing issues Strong muscles support open airways and easier, healthy breathing.

Develop elite breath control A strong diaphragm translates to enhanced breath control, allowing you to drop your heart rate and stay loose on the mats, when you'd normally tighten up and gas out.

Supports healthy energy levels Strong breathing contractions helps support healthy energy levels and lower tension.

Boost lung capacity Last longer on the mats. Take less breaks and recover faster in between rounds, with more efficient breathing.

Builds your endurance Smash your opponents with elite stamina and stronger lungs. Improve your aerobic capacity and your tolerance to high intensity training.