Flexbar - Elbow strengthening tool

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$37.00 USD
$50.00 USD $37.00 USD
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Eliminate elbow pain in just 1 week.

The Flexbar is the most effective tool for fighting Tennis & Golfer's Elbow pain. Simply twist, bend or shake the bar for a few minutes a day, and watch pain reduce, range of motion return, and strength improve as muscle strengthen and tendons heal. Return to doing the things you love with zero pain; just 5 minutes a day of at home rehab.

Eliminates elbow pain fast: with just 5 minutes a day of targeted strengthening which eliminates tendonitis in as quick as 3 days.

Strengthens arms quicker: Twist, bend, and shake the Flexbar to strengthen forearms, hands and wrists, improving overall arm strength.

Active recovery: Heal overuse injury by strengthening muscles, not resting. So you can come back stronger.

Improve overall lifting power: 6 exercises to strengthen grip which makes lifting more weight easier.

Improve flexibility: Eliminate muscle soreness and joint pain, increase the joints ability to stretch and flex.

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HOW TO USE IT

ECCENTRIC WRIST EXTENSIONS

FOR TENNIS ELBOW

PRONATION

FOR TENNIS ELBOW

RADIAL DEVIATION

FOR TENNIS ELBOW

ULNER DEVIATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST FLEXION

FOR GOLFER'S ELBOW

SUPINATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST EXTENSIONS

FOR TENNIS ELBOW

PRONATION

FOR TENNIS ELBOW

RADIAL DEVIATION

FOR TENNIS ELBOW

ULNER DEVIATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST FLEXION

FOR GOLFER'S ELBOW

SUPINATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST EXTENSIONS

FOR TENNIS ELBOW

PRONATION

FOR TENNIS ELBOW

RADIAL DEVIATION

FOR TENNIS ELBOW

ULNER DEVIATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST FLEXION

FOR GOLFER'S ELBOW

SUPINATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST EXTENSIONS

FOR TENNIS ELBOW

PRONATION

FOR TENNIS ELBOW

RADIAL DEVIATION

FOR TENNIS ELBOW

ULNER DEVIATION

FOR GOLFER'S ELBOW

ECCENTRIC WRIST FLEXION

FOR GOLFER'S ELBOW

SUPINATION

FOR GOLFER'S ELBOW

EXERCISES TO HEAL TENNIS ELBOW, GOLFERS ELBOW, WRIST, AND FOREARM PAIN

Eliminate Pain in Just a Few Days

Dealing with elbow pain that feels permanent? Hurts to pick up a cup of coffee or turn a door handle?

Th longer you ignore elbow pain, the harder it is to heal.

Imagine returning to work or the gym - full strength back in just 1 week

Rapidly reduce pain with just 5 minutes a day of 3x10-15 reps.

What resistance band should I start with?

Which band is right for you will vary on your strength level and injury severity

We recommend:

10 lbs (Green) for those are in extreme pain and expereince pain while doing daily tasks eg. pain while lifting a coffee cup for example.

15 lbs (Blue) or light pain scaling a 4-6/10

25 lbs (Red) for healthy elbows and forearms who are looking to build strength and muscle

How often should I do these exercises?

Exercises for tennis and Golfer's elbow should be performed 3 times a week when starting off, by the second week, we recommend doing these exercise for 10 minutes a day, everyday until strength has fully returned.

How long will it take to be pain-free?

Results vary. Golfer's and Tennis Elbow are both known to take weeks to completely heal.

Despite this,

customers report: return to full activity in just 2-weeks of 10 minute sessions.

How many sets should I perform?

We recommend starting off with 2-3 sets of 10 reps, and building to 3 sets of 15.

How long should I rest between sets?

We recommend resting for 45-60 seconds between sets, or enough time to regain 80%-100% strength before performing your next set.

can the Flexbar help with ulnar nerve pain?

Short answer: The Flexbar does not directly heal ulnar nerve pain, but it can help indirectly if your ulnar nerve pain is caused by forearm muscle tension, poor mechanics, or medial elbow overload(which is extremely common).
However, if your pain is coming from true ulnar nerve entrapment (cubital tunnel syndrome), the FlexBar is not a primary treatment—and in some cases, the classic FlexBar exercises can even aggravate it.